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How to Find Your Old Instagram Bios 2023

It’s easy to understand why Instagram has become one of the top social media platforms. With over 1.35 billion users worldwide, it’s a terrific method to interact with our friends and family, and even complete strangers who have similar interests.

There are multiple features that make Instagram so distinctive, and one of those is the ability to customize your profile with an engaging bio. But, what if someone wants to find their old Instagram bios?

Keep reading the article, here we will discuss how to find your old Instagram bios in 2023, with a lot more things in a detailed manner!

How to Find Your Old Instagram Bios: Step-By-Step

Every change to your profile, including bio updates is recorded by Instagram, and, if you want to access them, follow the below steps:

Step 1: Open the Instagram application on your smartphone and go to your profile by tapping on the profile picture at the bottom right of your screen.

Step 2: Press on the three horizontal lines on the top right of the screen and choose Your Activity from the menu.

Step 3: Hit on the Account History. Now, all the changes since the account opening, you’ve made to your account are visible to you.

Step 4: To find your Instagram old bios, simply check for the word Bio.

Step 5: Go to Sort & Filter in the top right and choose the Update type.

Step 6: After selecting Bio, tap on Done, and then press on Apply.

Furthermore, the option Oldest to Newest and Newest to Oldest is also available. You can even choose a specific date period.

That’s It! Now, you can find your old Instagram bios in this way and you’ll be able to see when you’ve updated the bio. It should be noted, that Instagram won’t display the whole text of your bio, especially if your bio is lengthy. You would only view a small excerpt of it.

Also Read:

How to Hide Likes and Views on Instagram Posts 2023

How to Find Your Old Instagram Bios on PC

Follow the steps to find your Instagram bios using the desktop browser:

Step 1: Open any browser on your desktop and go to

Step 2: Now, log in to your account with your login credentials.

Step 3: Go to More in the bottom left corner of the PC screen and choose Your Activity.

Step 4: See your old bios by visiting Account History.

How to View Full Instagram Bio Text in Easy Way

Here are the steps, to see full Instagram bios using the Download Your Information tool:

Step 1: Open the Instagram app on your smartphone device and log in to your account.

Step 2: Tap on your profile icon/avatar at the bottom right of the screen.

Step 3: Go to the three horizontal lines >> Your Activity from the menu.

Step 4: Select Download Your Information >> Type Email Address >> Tap on the Request Download.

Step 5: Tap Next on the top right corner >> Enter Your Instagram Login Password.

Step 6: You’ll now get an email with the title ‘Your Instagram Information’.

Step 7: Tap on Download >> You’ll be redirected to Safari Browser >> Enter your password and click on Log in.

Step 8: Now, again tap on the Download Information.

Step 9: Search for the downloaded file on your file manager or, >> go to Settings and tap on Safari.

Step 10: Check the text next to download >> visit the file manager.

Step 11: Locate the Safari Downloads >> Hit on Download >> Tap on the zip you downloaded to launch it.

Step 12: Next, open the unzipped file >> Access personal_information >> Tap on profile_changes.

Step 13: You will view a history of any changes or alterations to your profile, including username, profile, email, content, or bio text.

Note: You can view all the details you were looking for including your previous Instagram bios with the full text in the profile_changes file.


Finding your old Instagram bios is not a difficult task, but is simple and merely requires a few steps. By following the steps outlined above you can easily access the changes or modification that has ever done to your profile. You may view everything, including your bio by using the Account History feature.

Simply use the Download Information feature, if you want to view the whole text of your past bios.

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